Berry Yummy Overnight Oats
A creamy, no-cook oatmeal perfect for busy mornings! Simply mix oats, yogurt, milk, and berries the night before for a delicious and nutritious breakfast.
Ingredients
- 1/4 cup rolled oats
- 1/4 cup plain, unsweetened whole milk yogurt
- 1/4 cup milk (breast milk, formula, or whole milk)
- 2 tablespoons mashed ripe berries (blueberries, strawberries, or raspberries, fresh or thawed)
- 1/4 teaspoon vanilla extract (optional)
- A pinch of cinnamon (optional)
Instructions
Gather all ingredients: rolled oats, yogurt, milk, mashed berries, vanilla extract (optional), and cinnamon (optional).
Find a small bowl or jar with a lid. This will be your overnight oats container.
Add the rolled oats to the bowl or jar.
Pour in the plain, unsweetened whole milk yogurt.
Add the milk (breast milk, formula, or whole milk) to the mixture.
Spoon the mashed ripe berries into the bowl or jar.
If using, add the vanilla extract and a pinch of cinnamon.
Stir all the ingredients together thoroughly until well combined and the oats are fully submerged in the liquid.
Ensure all the oats are covered by the liquid. Add a little extra milk if needed.
Cover the bowl or jar tightly with a lid or plastic wrap.
Place the covered bowl or jar in the refrigerator.
Refrigerate overnight, or for at least 4 hours, to allow the oats to soften and absorb the liquid.
In the morning, remove the overnight oats from the refrigerator.
Check the consistency. If the oats are too thick, stir in a little extra milk until desired consistency is reached. The texture should be soft and pudding-like.
Serve cold. Optionally top with a few extra very soft berry pieces or a sprinkle of finely crushed nuts/seeds (if your child has been introduced to them and handles textures well). If desired, microwave briefly to take off the chill, stirring and cooling before serving.
Safety Notes
- Adult supervision required for preparing and serving. Ensure berries are thoroughly mashed to prevent choking hazards.
- Check for any allergic reactions to ingredients, especially dairy and berries.
- If microwaving, ensure the oats are cooled to a safe temperature before serving to avoid burns.
Nutrition (per serving)
Calories: 200 kcal per serving
Protein: 8g
Carbs: 30g
Fat: 5g